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Nov 15

What Are the Top 10 Fad Diets Around Today?

Many people want to lose a lot of weight and are willing to try anything from a stomach staple to a far out wacky diet. Some diets are controversial and can be injurious to health. Others are short-term starvation. Here is a list of the top ten fad diets.

What are the top 10 fad diets around today? Read on and see if you agree.

#1 The green tea diet is another one that got a lot of buzz from the Oprah Show. Green tea contains powerful antioxidants clear away free radicals and aids the body in fighting cell damage It also contains Catechins that suppress the appetite, block the absorption of fat, increase the metabolism and a in weight reduction. Green tea also is a powerful diuretic and flushes out a lot of water weight. That also makes the scales tip to weight loss.

The diet is a balanced diet but the addition of green tea makes the difference. It can’t hurt you and if you substitute the green tea for coffee, actually makes you a lot healthier.

#2 The Atkins diet, number two on the list of the top 10 fad diets, consists of low carbohydrate meals and four different phases. When you start the plan, the carbohydrates are severely restricted and added back little by little into the diet.

#3 The ice cream diet is just another calorie restricted diet that allows for ice cream at the end of each day.

#4 The lemonade diet wins a spot on the top 10 list of fad diets. It started out as a healthy cleansing fast but once word got out that it shed the pounds, then it gained popularity rapidly.

The diet lasts 10 days and every day you make a concoction that includes 2 tablespoons of fresh lemon juice, 2 tablespoons of Grade B organic maple syrup, 1/10 teaspoon (about two pinches) of hot cayenne pepper and 1 cup of purified water containing no fluoride. Consume the drink 6 to 8 times a day for ten days. If you get hungry, drink a little more. The lemon juice and fasting regime cleans the body of toxins.

For the long haul, it doesn’t change any eating habits and is just a quick fix. Studies found that periodic fasting may improve longevity, but 10 days is quite a long time. Check with your doctor before you tackle this one.

#5. The raw food diet, number five on the list of the top 10 fad diets, is a vegan diet that serves everything raw, like the name implies.

#6 The cabbage soup diet is another diet not intended for long term eating habit changes. The cabbage soup consists of a large can of tomatoes, green peppers, a whole stalk of celery minced finely, seasoning or dry onion soup mix, 6 green onions and of course a large head of cabbage. Cut the vegetables, cover them half way with water, and cook it until its soup.

The first day you eat the soup and all fruits, except bananas.

The second day you eat green leafy vegetables with it, even a potato at dinner.

By the third day, mix both fruits and vegetables into your meals of cabbage soup.

On the fourth day cut out everything but cabbage soup and bananas with milk. Eat up to 8 bananas and as much skim milk as you like.

Day five lets you have 10 ounces of beef or poultry, all the tomatoes you want, cooked or fresh, cabbage soup and more water than you ever thought existed, at least five glasses or more.

Day six you get the meat, green leafy vegetables and all the cabbage soup you want.

The seventh and last day of the diet, you get brown rice, all the fruit and vegetables you want and, you guessed, cabbage soup.

The whole time you can drink water, unsweetened ice tea or cranberry juice. The daily doses of cabbage soup sound like a chore to consume. The creation of intestinal gas seems inevitable. This diet definitely is high on the list of potential for diet dropouts.

#7 The three-hour diet consists of many mini meals throughout the day to keep the appetite under control.

#8 The grape diet consists of nothing but grapes and water. Blend the grapes, eat them whole or for variety, slice them up into small pieces. The beverage of choice for the grape diet is water and only water nothing else.

The grape diet detoxifies the body and aids cancer victims. Weight loss is a side effect of the diet. Scientific studies show that the substance in purple and dark red and orange fruits and vegetables do provide a weapon in the fight against cancer, so as a cancer diet, studies say there is a potential.

Long-term use is impossible without suffering ill effects.

#9 Number 9 on the top 10 fad diet list is the negative calorie diet. It works under the premise that some foods use more calories to digest than they contain.

#10 The South Beach diet is extremely popular and should be on the top 10 list of fad diets. It restricts carbohydrates like the Atkins diet but the South Beach diet uses the Glycemic Index to separate the good carbohydrates from the bad ones. The Glycemic Index measures the rate that the food increases the blood sugar.

This diet aims at long term eating habit changes and provides a balanced diet. The complexity is overwhelming and creates the perfect environment for excuses for cheating.

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