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Dec 31

Top 10 Health Tips

As it’s New Year’s Eve I thought it would be a good time to post these tips…most people make resolutions based around this subject!

Good health is essential to your quality of life and longevity, so try these ten tips for a healthier life.

Stop Smoking

Smoking has no benefits to you at all, so why do it?

Reduce Stress

Stress is one of the major killers in the western world, learn to meditate and relax, your body will love you for it.

Drink plenty of water

Water can help you loose weight and will help detoxify you.

Wear a seatbelt

Not wearing a seatbelt increases your chances of death or injury. Don’t be an idiot…deep facial scars (or worse) won’t improve your looks, regardless of how healthy the rest of you is!

Reduce alcohol consumption

Alcohol abuse can cause relationship, money and health problems and it also contains a massive amount of needless calories. Cut it back! Especially tonight!

Laugh

Laughing keeps you young and is proven to provide countless health benefits.

Don’t ignore body changes

If your body changes or your start to feel pain don’t ignore it, get it checked out. Catching problems early can help professionals to cure them.

Sleep

Your body needs quality sleep to regenerate and to live it’s essential; you die from a lack of sleep before you die from a lack of food!!!

Take tests

Make sure you keep up with smears and other essential health tests

Check yourself

Ensure you check for breast cancer, testicular cancer and skin cancer regularly and take action if you notice any changes.

Happy new year!

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