Tag Archive: weight loss diet

Dec 06

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.

Some of the fad diets are:

  • Grapefruit Diet: This diet recommends eating only grapefruit.

Dec 05

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin’s diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.

Nov 19

Diet – Why Most Diets Fail

Why a diet fails: How many times have you failed at a diet? If you are anything similar to the average American man or woman, you must have failed at least 3 times at dieting, at various times in your life. And you blame yourself for it, right? Lack of willpower, determination, discipline… you know the works!

Well, here is the scoop. If you failed at a diet, it really is not your fault because most diets are inherently designed to FAIL!!

Let me give four of the most obvious reasons why any diet fails:

Oct 16

The HCG Weight Loss Diet – Why it Works

Ever since the beginning of time people have been obsessed with their weight. Because of this obsession clinics have been setup, new diets have been created, and millions of people swear by different methods. In the past few years a few of these different diets include the Beach Diet (choosing low-carbohydrate foods), the Atkins Diet (radically reducing carbohydrates), the baby food diet (replacing some meals with baby food) and the Master Cleanse (adopting a liquid diet comprised mainly of lemon or lime juice).

Oct 02

Top 10 Most Unrealistic Diet Expectations of All Time

What is the one thing you find the hardest to grasp with dieting?

Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the lack of freedom of food choices.

After overcoming my weight problem after spending 7 and a half years of my life yo-yo dieting, I thought it would be fun to write down on paper the things I struggled with most. These 10 factors are the ones that more likely than not, caused me to ruin my diet.

1. EATING SMALLER MEALS

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