As promised in the last post, here is a bit more information about the health benefits of walking 10,000 steps a day.
History
About 40 years ago in Japan the idea was developed that walking 10,000 steps a day will help you keep fit and healthy without the need for additional exercise. So ideally, between [...]
Posts Tagged ‘Weigh Less’
10,000 steps a day…The benefits
A fat bloke and 10,000 steps a day
I’m too fat.
Ok, I’m not at the “firemen with hoists taking a wall out of my house so I can get out and go to McDonalds” stage, but I could do with losing maybe a stone, maybe two.
My problems are threefold; a love of sweets and chocolate, a sedentary occupation and extreme laziness. We eat [...]
Hello..
This is the first post on my new blog.
If I’m honest, I have no idea how it will all turn out, but let’s give it a go anyway, eh?
Let me give you the concept first. Last year, around Christmas time, I was asked if I had any new years’ resolutions. Off the top of my [...]
