Tag Archive: low calorie diet

Dec 01

Which Diet Works?

Every year a “revolutionary” new diet captures the headlines, claiming to be able to help us lose weight and feel healthier. There is no magic way to lose weight and the healthiest, safest and ultimately easiest way to lose weight and stay slim is to eat a balanced diet including fibre, while cutting down on sugary and fatty foods.

Many people, however, turn to one of these diets. While some are based on sound nutritional principals, others are deficient in certain nutrients and are not balanced. Let’s have a look at some of them.

Nov 30

Top 8 Tips to Stick to Your Low Calorie Diet

There are several ways to lose weight. The way to get permanent results is to make some changes in your lifestyle. However, many people want to lose weight as fast as they can, so they go for a short low calorie diet. The low calorie diets are great for losing a bit of weight quickly when needed, for example to fit into a dress. The low calorie diets give good short-term results (unfortunately the longer term results are usually quite disappointing if the eating habits stay the same as they were before the diet), but they are tough to follow due to the constant nagging feeling of hunger. If you have ever tried a fast diet, you know what I am talking about. This is why so many people fail in their attempts to go through a diet, no matter how short.

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