Gain and Lose Pounds!
LIVING presents the UK premiere of Paul McKenna’s brand new show, which was filmed in the US. The statement ‘I Can Make You Thin’ has to be one of the most effective, attention-grabbing titles ever given to a TV programme. And it comes from probably the biggest name in hypnotism and self-help.
I Can Make You Thin aims to help people lose weight by encouraging viewers to follow four simple rules, which Paul insists can work for anyone who isn’t happy with the way they look and feel.
Weight loss is probably the single biggest reason people start to exercise. Try these ten tips to blast that fat.
Don’t concentrate on losing weight
Concentrate on eating healthily and exercising rather than obsessing about weight loss.
Eat more often
Smaller meals eaten more regularly will keep your metabolism high and will help you to burn more fat.
Eat fewer calories
This is an obvious point but worth stressing. You CANNOT lose weight unless you create a calorie deficit. That is burning more calories than you consume.
Eat more protein
The ideal fat burning menu contains a large portion of protein.
I’m too fat.
Ok, I’m not at the “firemen with hoists taking a wall out of my house so I can get out and go to McDonalds” stage, but I could do with losing maybe a stone, maybe two.
My problems are threefold; a love of sweets and chocolate, a sedentary occupation and extreme laziness. We eat well at home; proper meals and I don’t drink much, so it comes down to exercise.
