LIVING presents the UK premiere of Paul McKenna’s brand new show, which was filmed in the US. The statement ‘I Can Make You Thin’ has to be one of the most effective, attention-grabbing titles ever given to a TV programme. And it comes from probably the biggest name in hypnotism and [...]
Posts Tagged ‘lose weight’
Top 10 Weight Loss Tips
Weight loss is probably the single biggest reason people start to exercise. Try these ten tips to blast that fat.
Don’t concentrate on losing weight
Concentrate on eating healthily and exercising rather than obsessing about weight loss.
Eat more often
Smaller meals eaten more regularly will keep your metabolism high and will help you to burn more fat.
Eat fewer calories
This is an [...]
A fat bloke and 10,000 steps a day
I’m too fat.
Ok, I’m not at the “firemen with hoists taking a wall out of my house so I can get out and go to McDonalds” stage, but I could do with losing maybe a stone, maybe two.
My problems are threefold; a love of sweets and chocolate, a sedentary occupation and extreme laziness. We eat [...]
