Tag Archive: fat loss diet

Oct 23

Fat Loss Diets – Low Fat, Low Carb Or Calorie Shifting Diets

There are always numerous fat loss diets in circulation, many of them with either competing theories or similar except for some slight spin. Here are some of the most common weight loss diet theories that are promoted by various health experts.

Low fat diets

Low fat diets are characterized by a very low level or total absence of fats in a meal. This is done by including more fruits and vegetables in meals. Other components are beans, whole grain cereals (replacing the usual processed sources like white rice and white bread) and fish. Occasionally, you can also enjoy pork, beef and chicken dishes; but nearly all of the fat must be excised before eating any of these meats. But since fat provides much of the flavor to food, low fat diets tend to be low taste diets as well. In other words, they’re boring.

Oct 09

What is the Best Weight Loss Diet For Me?

If you are trying to lose weight, you are probably asking yourself, “What is the best weight loss diet for me?”.

Well that really depends upon you. What are your weight loss goals? What type of a diet do you think would be good for you? What does your doctor recommend for you as an acceptable goal? These are some of the questions that you will need to answer. Based on your answers to these questions, you can be assured that there is a weight loss diet for you out there. Assuming your general health is ok, there are many different ways to go.

Oct 02

Top 10 Most Unrealistic Diet Expectations of All Time

What is the one thing you find the hardest to grasp with dieting?

Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the lack of freedom of food choices.

After overcoming my weight problem after spending 7 and a half years of my life yo-yo dieting, I thought it would be fun to write down on paper the things I struggled with most. These 10 factors are the ones that more likely than not, caused me to ruin my diet.


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