Tag Archive: f-plan diet

Dec 01

Which Diet Works?

Every year a “revolutionary” new diet captures the headlines, claiming to be able to help us lose weight and feel healthier. There is no magic way to lose weight and the healthiest, safest and ultimately easiest way to lose weight and stay slim is to eat a balanced diet including fibre, while cutting down on sugary and fatty foods.

Many people, however, turn to one of these diets. While some are based on sound nutritional principals, others are deficient in certain nutrients and are not balanced. Let’s have a look at some of them.

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