Tag Archive: easy weight loss

Oct 02

Top 10 Most Unrealistic Diet Expectations of All Time

What is the one thing you find the hardest to grasp with dieting?

Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the lack of freedom of food choices.

After overcoming my weight problem after spending 7 and a half years of my life yo-yo dieting, I thought it would be fun to write down on paper the things I struggled with most. These 10 factors are the ones that more likely than not, caused me to ruin my diet.

1. EATING SMALLER MEALS

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