Tag Archive: easy diet

Oct 25

Health Through Diet – Back to the Basics

The western world is one filled with technology and wonderful incites into medicine. Much relief of ailments can be found at local stores as ‘over-the-counter’ medicine. Greater ailments can be healed through wondrous medical procedures and prescription drugs. If I have a headache I would be able to grab some sort of aspirin or other headache medicine at almost any household in the US. Have you ever wondered why you got a headache? Did you just assume it was stress related or caused by someone at work? This may help us find a weak link in the western health field.

Oct 02

Top 10 Most Unrealistic Diet Expectations of All Time

What is the one thing you find the hardest to grasp with dieting?

Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the lack of freedom of food choices.

After overcoming my weight problem after spending 7 and a half years of my life yo-yo dieting, I thought it would be fun to write down on paper the things I struggled with most. These 10 factors are the ones that more likely than not, caused me to ruin my diet.

1. EATING SMALLER MEALS

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