Tag Archive: dieting

Dec 01

Which Diet Works?

Every year a “revolutionary” new diet captures the headlines, claiming to be able to help us lose weight and feel healthier. There is no magic way to lose weight and the healthiest, safest and ultimately easiest way to lose weight and stay slim is to eat a balanced diet including fibre, while cutting down on sugary and fatty foods.

Many people, however, turn to one of these diets. While some are based on sound nutritional principals, others are deficient in certain nutrients and are not balanced. Let’s have a look at some of them.

Nov 26

The Importance of Choosing the Correct Diet

How important is choosing a diet? Take a look at the vast quantities of diets that you can choose from. You have low calorie diets, no fat diets, low fat diets and many more depending on who is marketing and writing the diet. Most diets today are retreads from previous diets. Now with newer and much better advertising campaigns it is definitively buyer beware.

Nov 24

Why Restrictive and Unbalanced Diets Don’t Work – How They Contribute to Weight Gain and Poor Health

There is no quick fix for fat loss, optimal health, and longevity. But, the good news is that there is a way, and I can help you down that path.   I am not interested in attacking any particular product or program by name. However, I do want to expose the truth about the $58 billion Diet Industry (and rising). Many of the programs and products marketed today are basically gimmicks full of false promises, magic potions, and misleading propaganda. Most of these counter-productive systems result in yo-yo dieting and can be quite dangerous. My hope is that the next time another quick-fix diet system (or product) surfaces, you will know better than to believe the hype, or at least that you’ll think twice before you waste your time, money, health, and sanity. In fact, no sensible diet program will ever compromise your physical or mental health for the sake of looking good!   

Nov 17

You Should Know How Your Diet is Supposed to Work

The vast majority of people start dieting in order to lose weight. Losing weight can be accomplished in a number of ways. A diet is simply a specific method for accomplishing that task.

When one decides that they need to lose weight, the first thing that must be considered is the reason for wanting to lose weight. Is the weight loss going to be directed at a way to gain better health or is it more of a vanity reason? The reason for dieting is as important as the method used to lose the weight.

Nov 17

Weight Loss and Diets – What Diet Plan is Best?

Fad diets come and go with new versions out every week. Many of them are big on promises and small on delivery. So what’s a person to do? I for one have spent way too much money on the latest greatest diet plans over the years.

If a friend tells me they’ve lost a lot of weight on a diet and says how great it is I try it, only to find myself bloated, tired, grumpy or hungry all of the time. Then another friend will recommend a different diet and I’m right there, ready to try that one too.

Nov 12

Diet And Weight Loss

People who lose weight quickly by “crash” dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven’t permanently changed their eating habits. As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you’re dieting on your own. This explains why it’s crucial to diet sensibly with a suitable, rather than a very low calorie intake so that you lose fat rather than muscle.

Losing weight

Nov 11

Diet Programs – Which One Should I Choose?

Diet programs you will find that there are so many programs on the market today that it is easy to become confused, lost and bewildered. Your friends or family may suggest certain diets or regimes that have worked for them, but be aware they may not work for you. But which one should I choose?

In this world where we are obsessed with our weight and our looks, we are constantly reminded in the media, in the press, and on the television in fact everywhere we go. That our body mass and body weight is too much and that if we were slimmer we would be happier with ourselves and possibly more successful. It all has an impact on our confidence, our personality and our lifestyle, but what are the right diet programs for you.

Nov 02

The Diet Craze

That little bikini in the back of your bottom dresser drawer is calling your name. The sun is shining, the kids are begging for a trip to the beach, but the idea of putting on a bathing suit makes you about as excited as the idea of spending the day scrubbing toilets. You are not alone. In 2003, 65% of U.S. citizens tried some form of weight loss or weight control. But the idea of weight-loss is daunting to anyone, especially with the ever-increasing number of weight-loss plans, online diets and magic pills that make the weight vanish while you sleep (wouldn’t that be nice?).

Oct 28

Diet Boot Camp

Searching for the ultimate diet boot camp? There are many boot camp diets to choose from, each one promising that you will lose a significant amount of weight in a short period of time. So which one should you choose? Here is a review of several different boot camp diets:

Low-carbohydrate diets: By drastically reducing the amount of carbohydrates from your diet to 20 to 30 grams per day, your body will go into a state of induced weight loss, in which you can lose as few as 10 to as many as 30 pounds in the span of 2 to 3 weeks.

Oct 27

Free Online Diet Plans – Five Things To Keep In Mind

Diet plans nowadays do not merely focus on achieving a slender body but on a healthy body as well. To get that slim and healthy body without the price tag of expensive diet programs, you can log on to the internet and find a variety of online diet plans for free.

Why an online diet plan?

This type of diet plan is usually free and is a most convenient, practical and cheap source of a healthy meal list. All you need is your computer and an internet connection to access diet plans which you can customize based on your needs.

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