Tag Archive: carbohydrates

Dec 04

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet?

Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption.

That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc…

2. What are carbohydrates, and where can they be found?

Carbohydrates provide your body with its basic fuel, very much like a car engine and gasoline. Glucose goes directly into the cells, which convert it into the energy they need.

There are two types of carbohydrates:

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