Tag Archive: calorie shifting

Nov 28

Fat Loss 4 Idiots Diet – Drawbacks and Strengths

During the past years, the Fat Loss 4 Idiots diet has evolved as one of the most popular diet plans today. The diet advocates a theory called the Shifting Calorie or Calorie Shifting Theory. The idea behind Calorie Shifting is to increase our metabolism rate by stimulating our bodies to burn additional fat through giving signals that the calorie level is low.

Based on personal experience and discussions with other people also using this diet, the drawbacks and strengths of Calorie Shifting are:


1. Without Commitment And Determination no Success

Nov 27

Calorie Shifting Diet – Discover the Truth Behind This Diet Method and What it Can Do to Your Body

Calorie Shifting has become quite popular in recent years and has been used by tens of thousands of people around the world. This popularity has led to a great deal of discussion surrounding this weight loss method, much of it by people who have little knowledge as to how this weight loss method works and its scientific foundations. To put it simply, there are a lot of ‘so called’ expert articles out there which contain half-truths if not outright misinformation regarding this important subject.

Oct 28

Diet Boot Camp

Searching for the ultimate diet boot camp? There are many boot camp diets to choose from, each one promising that you will lose a significant amount of weight in a short period of time. So which one should you choose? Here is a review of several different boot camp diets:

Low-carbohydrate diets: By drastically reducing the amount of carbohydrates from your diet to 20 to 30 grams per day, your body will go into a state of induced weight loss, in which you can lose as few as 10 to as many as 30 pounds in the span of 2 to 3 weeks.

Oct 06

How I Used Calorie Shifting Diet To Lose 55 Pounds

There has been a lot of interest and questions asked about the calorie shifting diet recently. It has been the reason for many successful weight loss stories. This article will sum up the main differences between traditional diets and the calorie shifting diet.

1. Why Do Traditional Diets Not Work?

The other most popular diets are the low calorie and low fat diets, both of which I have personally tried before. What happens at first is that I have been able to lose a significant amount of weight, after which the weight loss actually reaches a plateau and pauses. After I realized that this was happening, I did further research and discovered that this is the body’s natural survival mechanism to slow down fat burning.

Oct 01

Diet Food – Aren’t All Foods?

Diet food has become a term used to describe foods specific to a particular diet(s).

Pre-packaged foods with the diet plan’s name on them have become a popular item. Food manufacturers, not wanting to miss out on a dollar, have joined in the game, also. “Diet” versions of most popular foods can be found on every grocery shelf.

There are many forms of “diet” foods; such as “Low-fat”, “Fat-free”, “Sugar-free”, “Low-Carb”, “Low-calorie”, or even “(Fill in your diet plan) Approved Food.” So, what is a diet food really?

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