Tag Archive: burn fat

Nov 26

The Importance of Choosing the Correct Diet

How important is choosing a diet? Take a look at the vast quantities of diets that you can choose from. You have low calorie diets, no fat diets, low fat diets and many more depending on who is marketing and writing the diet. Most diets today are retreads from previous diets. Now with newer and much better advertising campaigns it is definitively buyer beware.

Oct 02

Top 10 Most Unrealistic Diet Expectations of All Time

What is the one thing you find the hardest to grasp with dieting?

Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the lack of freedom of food choices.

After overcoming my weight problem after spending 7 and a half years of my life yo-yo dieting, I thought it would be fun to write down on paper the things I struggled with most. These 10 factors are the ones that more likely than not, caused me to ruin my diet.

1. EATING SMALLER MEALS

Sep 27

Weight Loss Diet Reviews

Here’s a look at some of the most common diets people are using.

The Atkins Diet

The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.

The Carbohydrate Addict’s Diet

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