Tag Archive: balanced diet

Dec 01

Which Diet Works?

Every year a “revolutionary” new diet captures the headlines, claiming to be able to help us lose weight and feel healthier. There is no magic way to lose weight and the healthiest, safest and ultimately easiest way to lose weight and stay slim is to eat a balanced diet including fibre, while cutting down on sugary and fatty foods.

Many people, however, turn to one of these diets. While some are based on sound nutritional principals, others are deficient in certain nutrients and are not balanced. Let’s have a look at some of them.

Nov 11

Diet Programs – Which One Should I Choose?

Diet programs you will find that there are so many programs on the market today that it is easy to become confused, lost and bewildered. Your friends or family may suggest certain diets or regimes that have worked for them, but be aware they may not work for you. But which one should I choose?

In this world where we are obsessed with our weight and our looks, we are constantly reminded in the media, in the press, and on the television in fact everywhere we go. That our body mass and body weight is too much and that if we were slimmer we would be happier with ourselves and possibly more successful. It all has an impact on our confidence, our personality and our lifestyle, but what are the right diet programs for you.

Oct 24

The Atkins Diet – What Is It And How Can It Work For Me?

The Atkins Diet was developed over ten years ago by Dr. Robert Atkins, an American heart specialist, for patients who needed to be operated on but could not because of their excessive weight. With his diet plan it enabled patients to lose weight quickly so surgery was possible and patients could be undertaken. As a result it was released to the public and soon became one of the most controversial and successful diet plans on the planet. Helping countless people loose weight dramatically.

HOW IT WORKS

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