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Dec 06

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.

Some of the fad diets are:

  • Grapefruit Diet: This diet recommends eating only grapefruit.
  • Low Carb Diet: This diet recommends eating foods low in carbohydrates.
  • Low Fat Diet: This diet recommends eating foods low in fats or eliminate fats in the diet.
  • High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates

Note that these diets recommend the elimination of some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendations of the food pyramid. Fad diets may result in fast weight , but later on you may gain weight and your body may be deficient in many nutrients that can develop into health problems.

A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.

You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on negative calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight. If you remain physically active and eat these foods, you will drop pounds permanently.

[Please note that this article is not a subsitute for medical advice. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

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