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Nov 11

Diet Programs – Which One Should I Choose?

Diet programs you will find that there are so many programs on the market today that it is easy to become confused, lost and bewildered. Your friends or family may suggest certain diets or regimes that have worked for them, but be aware they may not work for you. But which one should I choose?

In this world where we are obsessed with our weight and our looks, we are constantly reminded in the media, in the press, and on the television in fact everywhere we go. That our body mass and body weight is too much and that if we were slimmer we would be happier with ourselves and possibly more successful. It all has an impact on our confidence, our personality and our lifestyle, but what are the right diet programs for you.

Surfing the Internet you can see there are so many Diet programs and regimes. For example there is the Atkins diet, the Cambridge diet, there are diet pills, and balanced diets, three-day diets, detox diets, soup diets, cabbage diets, diet recipes, cholesterol diets, juice diets, grapefruit diets, pregnancy diets, dessert diets, convenient diets, and even diet Coke. Hey, there is just too much to choose from. But which one do I select and which one do I choose? You can spend hours and days searching for the ideal diet plan only to find out it is not the right one for you. Ninety five percent of all people that start a diet will restart with different diet looking for the “right one ” for them. So obviously the first diet did not work long term. It is a phase, it is something people are prepared to have a go at and see if they get any results, and if it does not work they move on.

Every dieter needs to educate him or herself first and foremost about what a Diet programs are how what one will work for them. You need to set your parameters and get your guidelines organized.

1) You need to say to yourself first, how much weight does I want to lose.

2) In what time span do I want to lose this weight?

3) Where do I want to lose the weight from?

4) Will it affect my lifestyle and will it affect my relationships with people sharing with me the experience of a diet plan.

Once you sorted out your guidelines of what you are looking for, you need to sort out what types of plans are out there.

There are starvation diets; which if you reduce drastically your intake of food over a short period of time you will lose weight but will put back on as soon as you stop that diet plan. Usually on a starvation diet; you are not working at the fat content. You are actually working on the water retention within the muscles. So you loose muscle bulk and strength which shows up on the scales as a lose in weight. But this is not fat lose only water weight.

Other Diet programs tell you to reduce your calorie intake. Sounds straightforward? Everyone thinks calories are the answer, but by reducing your calorie intake, your body will adapt so the effects would be if you reduced you calorie intake by a thousand calories a week, your body will get used to having a thousand calories less and once burned those any excess calories are self defeating. You are not burning the calories you thought you might have had. Your body is adapting to fewer calories. Result, you don’t lose weight. But reach a weight plateau from which you will not be able to any further.

More plans include the Atkins diet or the Ornish diet created by a heart surgeon and cardiologist. The Atkins diet was introduced to reduce weight rapidly in obese people or overweight people before heart surgery. Yes it works. But again, the plan would mean eating certain meats or certain food groups and cutting out others. Interesting enough, you can eat plenty of one kind of food like meat, but you won’t be able to find the extra supplements and vitamins of a normal balanced diet and will have to take supplements instead to boast your vitamins.

Cabbage soup diet does work. Dieters mainly stick to a water based diet of soups and fruit to reduce weight. The side effects may be headaches as your body detoxifies taking out the toxins and wastes that has been left in your body and had not been able to flush out. The water based diet takes out those toxins making you feel healthier increasing the awareness of your taste buds once you finish your diet. Your food cravings will reduce, but it does have side effects such as headaches. It is not recommended for any period of time more than seven days. It is only for a quick fix route to losing weight especially for those occasions such as your first date or a wedding occasion.

If you would like to know more on diet plans or dieting, click on the links below for some successful advice.

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