Nov 12

Diet And Weight Loss

People who lose weight quickly by “crash” dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven’t permanently changed their eating habits. As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you’re dieting on your own. This explains why it’s crucial to diet sensibly with a suitable, rather than a very low calorie intake so that you lose fat rather than muscle.

Losing weight

Weight-loss typically involves the loss of fat, water and muscle. Weight management is about long-term success & will hopefully last a lifetime. Weight gain is often linked to certain medication, such as HRT, the contraceptive pill and steroids.

The risk of developing gallstones is increased by weight loss dieting. The risk of developing gallstones is likely to be increased by losing and gaining back the lost weight, also known as weight cycling.

Following are some of the weight reduction diets:

*Medically supervised diets

*Diets followed independently

*Commercial diet organizations and centers

*Support group for weight loss programs

*Diet supported by drugs and artificial food, prepackaged

foods, foods with low calorie (VLCD), balanced diet plans

supported by food supplements, ‘Fad diets’, diets medically

supervised, diets provided in hospitals.


Diet affect the energy intake by limiting nutrition supply to the body. Fiber is an essential component to sustain healthy motion. In most cases diets result in fiasco gaining more weight than what was lost. This is due to the fact that our body is not designed to engage in the constant process of losing and gaining weight. Therefore, diets cannot sustain weight loss and long-term health benefits. The temptation for food and old habits still linger.

The chief purpose of diets is to lose weight. But some of

the athletes diet to gain weight in the form of muscles.

Diets can be used to maintain a stable body weight. Diets

without adequate nutrition, or diets without adequate

calories in it could be dangerous for the kids.

A variety of diets are available. But all weight loss diets

limits the food intake in order to reduce the body weight.

American football players on the other hand, follows a diet

regimen to increase their body weight to give them the

advantage over the other players in the field.

Weight gain diets are suitable for those people who are

recovering from anorexia nervosa, starvation etc. These

individuals focus on gaining their normal body fat, muscle

and essential nutrients as opposed to the athletes.


Dieting sets up a psychological state of childhood and

usually fails in the long run, study finds. Dieting

actually causes some people to gain weight.

Some of the side effects of dieting are:

*Feeling hungry and wanting to eat previously given up foods

* Distracted and tired

*Sad and unmotivated

*Dizzy feeling and cold

*Cravings for the deprived food

Doctors emphasize dieting and losing weight before

pregnancy. Hypo caloric diets, especially causes depletion

of vitamins, minerals, and other nutrition, notably, vitamin

B. Dieting is a stress on the body, and over and above the

depletion of vital nutrients affect the child during the

pregnancy, mainly caused due to the changes in hormones in

the dieter. Dieting can affect the breastfeeding after


Dieting creates more problems than it solves; dieting and

overeating become a vicious circle. Dieters never stop

dieting, and never stop using the dieting industry. Dieters

have double the risk of getting type-2 diabetes compared to

those who are overweight but do not diet.

The best kept secret for an effective and sustainable weight

loss is cleansing. Cleansing is the key to detoxify your

liver and colon and to keep the toxins out of your system.

Start with a healthy eating habit that includes plenty of

nutritious food and greens. This is the best way to staying

healthy with optimum weight, a good alternative to dieting

and weight loss.

Good luck dieting and remember to eat smart.

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