I just finished watching “Fat March USA”, a six part show on Channel 4.
12 Very obese Americans walking from Boston to Washington DC, 575 miles. Only 6 finished, but the show was very inspiring to watch…literally watching these 12 whinging fatties get slimmer before your eyes..most lost around 50 lbs, some as much as 80lbs, [...]
Posts under ‘Weigh Less’
Fat March USA
10,000 steps a day…The benefits
As promised in the last post, here is a bit more information about the health benefits of walking 10,000 steps a day.
History
About 40 years ago in Japan the idea was developed that walking 10,000 steps a day will help you keep fit and healthy without the need for additional exercise. So ideally, between [...]
A fat bloke and 10,000 steps a day
I’m too fat.
Ok, I’m not at the “firemen with hoists taking a wall out of my house so I can get out and go to McDonalds” stage, but I could do with losing maybe a stone, maybe two.
My problems are threefold; a love of sweets and chocolate, a sedentary occupation and extreme laziness. We eat [...]
