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Posts under ‘Weigh Less’

Atkins Diet Facts – How the Atkins Works

Nov 28th, 2010
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Since its release, Dr. Atkins’ New Diet Revolution has sold millions of copies. The promise of fast weight loss without having to suffer through the usual low-fat, low-calorie, low-taste, diet that overweight people were used to, generated widespread appeal. However, that appeal wouldn’t have lasted over the years if the diet didn’t work. The fact is, that the Atkins Diet does work. How and why it works, however, aren’t as magic as it all sounds.

Atkins Diet History – Millions of Dieters Say It Works and Shed Hundreds of Pounds

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Fat Loss 4 Idiots Diet – Drawbacks and Strengths

Nov 28th, 2010
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During the past years, the Fat Loss 4 Idiots diet has evolved as one of the most popular diet plans today. The diet advocates a theory called the Shifting Calorie or Calorie Shifting Theory. The idea behind Calorie Shifting is to increase our metabolism rate by stimulating our bodies to burn additional fat through giving signals that the calorie level is low.

Based on personal experience and discussions with other people also using this diet, the drawbacks and strengths of Calorie Shifting are:

Drawbacks:

1. Without Commitment And Determination no Success

This is a preview of Fat Loss 4 Idiots Diet – Drawbacks and Strengths. Read the full post (1122 words, estimated 4:29 mins reading time)

Calorie Shifting Diet – Discover the Truth Behind This Diet Method and What it Can Do to Your Body

Nov 27th, 2010
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Calorie Shifting has become quite popular in recent years and has been used by tens of thousands of people around the world. This popularity has led to a great deal of discussion surrounding this weight loss method, much of it by people who have little knowledge as to how this weight loss method works and its scientific foundations. To put it simply, there are a lot of ‘so called’ expert articles out there which contain half-truths if not outright misinformation regarding this important subject.

This is a preview of Calorie Shifting Diet – Discover the Truth Behind This Diet Method and What it Can Do to Your Body. Read the full post (863 words, estimated 3:27 mins reading time)

The Importance of Choosing the Correct Diet

Nov 26th, 2010
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How important is choosing a diet? Take a look at the vast quantities of diets that you can choose from. You have low calorie diets, no fat diets, low fat diets and many more depending on who is marketing and writing the diet. Most diets today are retreads from previous diets. Now with newer and much better advertising campaigns it is definitively buyer beware.

This is a preview of The Importance of Choosing the Correct Diet. Read the full post (1016 words, estimated 4:04 mins reading time)

The Proper Diet – Good Foods For Low Body Fat, Vibrant Health, and Longevity!

Nov 25th, 2010
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Part Five of the Seven-Part Series:  Why Do American Women Get Fat? What You Can Do About It. 

The Problem:

At any given time two-thirds of all American adults are on a diet. Of those, 29 percent are men and 44 percent are women. Yet, only five percent of dieters will keep the weight off. In fact, most will actually regain their lost weight, plus more. With all the money being spent on diets and diet products, Americans aren’t losing weight. According to the U.S. Surgeon General, overweight and obesity has reached epidemic levels. One of the main reasons dieters fail at their “get fit” attempts and remain a statistic is because they choose “fad diets” as opposed to a balanced, healthy diet. In fact the weight-loss industry makes its billions because “millions succumb to ‘quick-fix’ claims, seeking a (non-existent) effortless weight-loss method.

This is a preview of The Proper Diet – Good Foods For Low Body Fat, Vibrant Health, and Longevity!. Read the full post (1323 words, estimated 5:18 mins reading time)

Why Restrictive and Unbalanced Diets Don’t Work – How They Contribute to Weight Gain and Poor Health

Nov 24th, 2010
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There is no quick fix for fat loss, optimal health, and longevity. But, the good news is that there is a way, and I can help you down that path.   I am not interested in attacking any particular product or program by name. However, I do want to expose the truth about the $58 billion Diet Industry (and rising). Many of the programs and products marketed today are basically gimmicks full of false promises, magic potions, and misleading propaganda. Most of these counter-productive systems result in yo-yo dieting and can be quite dangerous. My hope is that the next time another quick-fix diet system (or product) surfaces, you will know better than to believe the hype, or at least that you’ll think twice before you waste your time, money, health, and sanity. In fact, no sensible diet program will ever compromise your physical or mental health for the sake of looking good!   

This is a preview of Why Restrictive and Unbalanced Diets Don’t Work – How They Contribute to Weight Gain and Poor Health. Read the full post (1604 words, estimated 6:25 mins reading time)

Choosing an Autism Diet For Recovery

Nov 23rd, 2010
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The road to autism recovery begins with diet. That is, making calculated omissions and additions to food choices is the first step to improving children’s health and well being. Certain food substances (most notably gluten and casein) are known to be problematic, and should be avoided – and other foods rich in healing nutrients are beneficial when added to children’s diets. Attention to these factors is intended to balance biochemistry, affect systemic healing, and provide relief of autism symptoms. In simple terms, these are the underlying tenets of diets for autism.

This is a preview of Choosing an Autism Diet For Recovery. Read the full post (1915 words, estimated 7:40 mins reading time)

Detoxification Diet – What Benefits Can I Get From It?

Nov 23rd, 2010
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Detoxification Diet works wonders

Every detoxification diet you will come across will have some differences from each other. Some programs may completely restrict intake of food, while others will advice you to eat nothing more than just fruits and vegetables. This is the usual scene once you begin with a detoxification diet program. Whichever you take, each one will take you towards the great benefits of being cleansed from the inside.

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The Controversies Involved With Detoxification Diets

Nov 22nd, 2010
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Detoxification or starvation?

Diets for detoxification have come under immense scrutiny over the months that have passed. There are numerous claims that only weight that can be lost is the weight of water from the start of the fasting period and the subsequent loss of weight due to the reduction of caloric intake. A detoxification diet can be quite restrictive, and can go as far as being called as a starvation diet. A lot of articles made by “experts” explain that a detoxification diet is hazardous to people, saying that it is just a “yo-yo” diet, creates a wrong impression on many food groups and can even lead to some eating disorders.

This is a preview of The Controversies Involved With Detoxification Diets. Read the full post (1940 words, estimated 7:46 mins reading time)

The New Detoxification Diet Craze – What is it All About?

Nov 21st, 2010
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Truth or just a hoax?

With the latest trends in health and diets, advertisements, magazines and articles all over the globe seem to promote something about detoxification diets. Some are so hyped-up that people almost certainly gets to buy them in an instant just to see if they really work. But for most of us, is there any way we can truly know if a well advertised detoxification program can help improve our lives or just a million dollar hoax to keep us away from our money?

This is a preview of The New Detoxification Diet Craze – What is it All About?. Read the full post (1748 words, estimated 7:0 mins reading time)
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