Category Archive: Diets and dieting

Nov 15

The Psychology of Weight Loss: Mindset Matters


The mind is your most effective weight loss weapon . We each have our own set of internal pressures that prevents us from achieving our weight loss goals. Everyone knows the simple formula of losing weight is to eat healthy and exercise; so how come obesity is so high? Our minds are not hard-wired this way. It is possible to train your brain to enjoy healthy eating and exercise but it’s a long road of breaking bad habits and destructive thought patterns. It’s easier to look in the mirror, not see our ideal body image, shrug it off and console ourselves with chocolate than to see the bigger picture of what could be and continuously work towards that goal.

Dec 06

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.

Some of the fad diets are:

  • Grapefruit Diet: This diet recommends eating only grapefruit.

Oct 28

Diet Boot Camp

Searching for the ultimate diet boot camp? There are many boot camp diets to choose from, each one promising that you will lose a significant amount of weight in a short period of time. So which one should you choose? Here is a review of several different boot camp diets:

Low-carbohydrate diets: By drastically reducing the amount of carbohydrates from your diet to 20 to 30 grams per day, your body will go into a state of induced weight loss, in which you can lose as few as 10 to as many as 30 pounds in the span of 2 to 3 weeks.

Oct 28

What Types Of Diet Are Best Cholesterol Lowering Diets?

Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system.

It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular. However, there is a saying that “too much of anything is good for noting” and it is also true in this case. Sometimes, our body produces cholesterol more than actually required. High level of cholesterol in our blood stream always puts us in high risk by increasing the possibility of heart diseases and strokes.

Oct 27

Free Online Diet Plans – Five Things To Keep In Mind

Diet plans nowadays do not merely focus on achieving a slender body but on a healthy body as well. To get that slim and healthy body without the price tag of expensive diet programs, you can log on to the internet and find a variety of online diet plans for free.

Why an online diet plan?

This type of diet plan is usually free and is a most convenient, practical and cheap source of a healthy meal list. All you need is your computer and an internet connection to access diet plans which you can customize based on your needs.

Oct 13

What Are The Healthiest Diets?

Don’t be deceived by conventional dieting methods. Most of them are lies. The most common questions in dieting today are “what is the healthiest diet” or “what is is the best diet” and ” what are the most successful diets”. The healthiest diets are the ones which don’t have any negative side effects and improve your health, longevity and energy. The best diets are the ones which gives fast results without hurting your health. The most successful diets are the ones which do both.

Oct 12

Diabetic Diet Plan – Manage Diabetes with Diet

If some is suffering from diabetes, it means that his body cannot produce insulin in normal fashion. As a result, it increases the glucose level in the blood. Switching to healthy diabetic diet plan can be of help at this time. Planning for an appropriate diet is a crucial part of your treatment journey, because it can manage the level of glucose in your blood.

Sensible selections of food along with healthy and disciplined lifestyle are the two key success points of diabetic treatment. A healthy diabetic diet plan must include six essential factors such as restricting consumption for sweet products, frequent eating, attentive towards carbohydrate consumption, consume plenty amount of whole grain foods, fruits and vegetables, eating low-fat products, restriction in alcohol consumption.

Oct 12

Looking For the Top 10 Diets?

Want to know what the Top 10 Diets are?  So did we; so we decided to find out what the most searched for diets were on Google. And here are the top 10 diets, starting with number 10:

10) Ornish Diet -The Ornish diet which was created by Dr. Dean Ornish, is a low-fat vegetarian diet. This plan gives you an option to going under the knife to get rid of clogged arteries–take control of your life, your diet and learn to manage stress.

Oct 10

Soup Diet – Lose Weight With the Cabbage Soup Diet

When people gain too much weight, they can become overweight and thus risk their own health. The risk involves being more susceptible to illnesses such as heart diseases. You do not want this to happen, so you need to lose weight.

People can do various things to lose weight. One method is to exercise. With exercise, a person can burn the calories we have, and eventually lose weight. Another method is to take supplements. Weight loss supplements can make the body burn calories faster than usual. Another method is to follow a diet plan. With a healthy diet plan, we not only get to lose weight, but also become healthier. A good diet plan can be soup diets. A soup diet like the cabbage soup diet could help you lose weight fast.

Oct 09

What is the Best Weight Loss Diet For Me?

If you are trying to lose weight, you are probably asking yourself, “What is the best weight loss diet for me?”.

Well that really depends upon you. What are your weight loss goals? What type of a diet do you think would be good for you? What does your doctor recommend for you as an acceptable goal? These are some of the questions that you will need to answer. Based on your answers to these questions, you can be assured that there is a weight loss diet for you out there. Assuming your general health is ok, there are many different ways to go.

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