Category Archive: General

Posts about any old stuff that comes into my mind...

Jan 27

Healthy Eating

Healthy Eating – The Food Pyramid

The Food Pyramid  or Healthy Eating Pyramid has been developed to provide a simple guide to planning the types of foods and the proportions different foods should be eaten. The pyramid represents food from the core food groups only. It shows meat, fish, chicken, eggs, nuts, bread, cereals, vegetables, legumes, fruit, milk, etc. We do not eat core food groups alone – we combine several of them together to create a meal. For example, we mix meat with vegetables to make a stir fry or casserole, eggs with milk and sugar to make custard or flour with oil, cheese, vegetables and meat to make a pizza. Although the pyramid can’t show all possible food combinations, mixing foods and adding herbs and spices to create appealing flavors can help us enjoy foods in the variety needed while keeping to the proportions outlined in the Pyramid

Jan 18

How To Lose Abdominal Fat

It isn’t surprising that most people these days tend to get worried about fat.

Too much fat can look ugly and on some parts of the body can appear even more unattractive than others. Abdominal fat is one of the most common examples; Carrying too much fat around your middle will affect your posture, making you look less attractive when dressed. Ultimately, belly fat causes more harm than good. It is because of this people are always on the search of new methods through which they can lose abdominal fat.

Oct 25

How to Earn Thousands of Extra Flyer Miles – Do You Do This?

One of the easiest ways to save money on travel is to earn points or flyer miles under frequent flyer credit card. This is usually done by flying under favorite airline and using their card in order to earn your flyer points. But most people do not understand is that flyer points are not merely earned by flying on an airline that can be earned in several different ways. Here are a few ways that you can earn thousands of extra points without ever flying.

Nov 14


This is the first post on my new blog.

If I’m honest, I have no idea how it will all turn out, but let’s give it a go anyway, eh?

Let me give you the concept first. Last year, around Christmas time, I was asked if I had any new years’ resolutions. Off the top of my head, I said “I want to earn more and weigh less”.

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