Weight loss is probably the single biggest reason people start to exercise. Try these ten tips to blast that fat.
Don’t concentrate on losing weight
Concentrate on eating healthily and exercising rather than obsessing about weight loss.
Eat more often
Smaller meals eaten more regularly will keep your metabolism high and will help you to burn more fat.
Eat fewer calories
This is an [...]
Posts from ‘December, 2008’
Top 10 Weight Loss Tips
Top 10 Health Tips
As it’s New Year’s Eve I thought it would be a good time to post these tips…most people make resolutions based around this subject!
Good health is essential to your quality of life and longevity, so try these ten tips for a healthier life.
Stop Smoking
Smoking has no benefits to you at all, so why do it?
Reduce [...]
Fat March USA
I just finished watching “Fat March USA”, a six part show on Channel 4.
12 Very obese Americans walking from Boston to Washington DC, 575 miles. Only 6 finished, but the show was very inspiring to watch…literally watching these 12 whinging fatties get slimmer before your eyes..most lost around 50 lbs, some as much as 80lbs, [...]
Build a free music collection
A couple of posts ago I was talking about sourcing cheap CDs online, using Amazon or Ebay. The plan being, to rip the contents onto your ipod or mp3 player (for personal use of course, I’m not advocating piracy here).
An even more cost effective route would be utilise the facilities provided by your local council, [...]
More thrifty tips
Continuing on from the last post, here are three more thrifty tips, this time related to food.
Take a list when food shopping and stick to it. Avoid impulsive purchases when pushing the trolley around. It is also helpful to avoid shopping on an empty stomach due to the likelyhood of you ending up with more [...]
Is thrift the new black?
Our parents and grandparents had loads of sayings, like “A penny saved is a penny earned” or “If the wind changes you’ll stay like that”.
They also had a lot less debt (sorry, credit) as the older generation tended to save up for things, rather than whip out the VISA.
So the concept of saving up for something [...]
